Don’t give up what you want MOST for what you want right now….
If you want MOST to lose weight-don’t respond to the urge to eat the cupcake
If you want MOST to have a tidy home-don’t respond to the urge to procrastinate
If you want MOST to have a loving relationship- don’t respond to the urge to engage in unnecessary arguments
If you want MOST to have a healthy, fit body-don’t respond to the urge to blow off your exercise routine.
Sounds so easy, right?!?
So why don’t we just do it?
Most people don’t have the tools to manage urges. They give up what they MOST want by responding to an urge. It is the lure of instant gratification. Urges feel like powerful forces that can not be controlled, but they are not.
You CAN manage urges. I have tools to help and I can show you how…
Contact me for more info:
Francie@marinlifecoach.org
Have a beautiful day